Threshold

RACE-W1

  • Cycling
  • 1h 58mTime
  • 132Stress
  • 0.82Intensity
  • 56Popularity

About this workout

This workout features a solid main set of short, intense efforts at 80% FTP, building the sustainable power you need for weekly group rides and time trials. It’s a classic threshold session designed to define your FTP while keeping you sharp for race day.

achimiuk

Workout structure

  • 15 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 2 min @ 81% (81w)
  • 2 min @ 87% (87w)
  • 2 min @ 93% (93w)
  • 2 min @ 100% (100w)
  • 5 min @ 60% (60w)
  • 4X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 5 min @ 110% (110w)
  • 10 min @ 60% (60w)
  • 30 min @ 100% (100w)
  • 30 min @ 55% (55w)