Threshold

Race-W1 110Min

  • Cycling
  • 1h 49mTime
  • 113Stress
  • 0.79Intensity
  • 55Popularity

About this workout

This workout features sustained efforts at threshold intensity, perfect for developing the stamina you need during TTs and group rides. Build your sustainable power with this classic approach to FTP-defining work, ensuring you're ready for any race-day challenge.

v1sionmaster

Workout structure

  • 15 min @ 56% (56w)
  • 2 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 2 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 2 min @ 100% (100w)
  • 5 min @ 56% (56w)
  • 3X
    • 1 min @ 80% (80w) 100 rpm
    • 1 min @ 56% (56w)
  • 1 min @ 80% (80w) 100 rpm
  • 5 min @ 56% (56w)
  • 5 min @ 115% (115w)
  • 10 min @ 56% (56w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 15 min @ 100% (100w)
  • 30 min @ 56% (56w)