Anaerobic

Race Tune-Up Ocala

  • Cycling
  • 59mTime
  • 55Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This workout features a punishing main set of 2 × 5 minutes at 90% FTP, designed to build your kick for closing gaps and enhance raw sprinting power. Perfect for sharpening your abilities before a race or group ride where you need that top-end punch to stay competitive.

carlosegil

Workout structure

  • Warm-Up 20 min @ 50-75% (50-75w)
  • 3X
    • Active 1 min @ 115% (115w)
    • Active 2 min @ 60% (60w)
  • 2X
    • Active 5 min @ 90% (90w)
    • Active 3 min @ 60% (60w)
  • 4X
    • Active 15 sec @ 130% (130w)
    • Active 45 sec @ 55% (55w)
  • Cooldown 10 min @ 60-40% (60-40w)