Anaerobic

Race Simulation (60min Incl. Warm-Up)

  • Cycling
  • 1h 14mTime
  • 106Stress
  • 0.93Intensity
  • 20Popularity

About this workout

Experience the intensity of race day with this anaerobic workout featuring two hard-hitting 30-second efforts at 110% FTP, designed to build your sprinting power and lactate tolerance. Perfect for simulating race kicks and sharpening your top-end punch, this session is a must for competitive cyclists looking to elevate their game.

zanko79

Workout structure

  • 7 min @ 33-55% (33-55w)
  • 2X
    • 30 sec @ 110% (110w)
    • 30 sec @ 55% (55w)
  • 1 min @ 55% (55w)
  • 20 sec @ 150% (150w)
  • 10 sec @ 130% (130w)
  • 20 sec @ 55% (55w)
  • 4 min @ 85% (85w)
  • 30 sec @ 120% (120w)
  • 3 min @ 85% (85w)
  • 3 min @ 95% (95w)
  • 30 sec @ 55% (55w)
  • 2 min @ 85% (85w)
  • 3 min @ 110% (110w)
  • 1 min @ 100% (100w)
  • 4 min @ 110% (110w)
  • 30 sec @ 150% (150w)
  • 4 min @ 65% (65w)
  • 8 min @ 85% (85w)
  • 30 sec @ 120% (120w)
  • 3 min @ 85% (85w)
  • 3 min @ 95% (95w)
  • 30 sec @ 55% (55w)
  • 2 min @ 85% (85w)
  • 3 min @ 110% (110w)
  • 1 min @ 100% (100w)
  • 4 min @ 110% (110w)
  • 30 sec @ 150% (150w)
  • 4 min @ 75% (75w)
  • 3 min @ 90% (90w)
  • 20 sec @ 200% (200w)
  • 5 min @ 55-35% (55-35w)