Race simulation

• Cycling
• 44mTime
• 19Stress
• 0.51Intensity
• 30Popularity

About this workout

This recovery session features short bursts of intensity with 30-second efforts at 80% FTP, perfect for simulating race dynamics and preparing for those critical kicks. It's an excellent way to flush your legs while keeping the body primed for tomorrow's harder efforts.

Workout structure

• 1 min @ 30% (30w)
• 5X
  • 30 sec @ 80% (80w)
  • 3 min @ 60% (60w)
  • 10 sec @ 90% (90w)
  • 5 min @ 20% (20w)