Race simulation
- Cycling
- 1h 24mTime
- 107Stress
- 0.87Intensity
- 15Popularity
About this workout
This race simulation workout includes a series of short, intense efforts designed to boost your VO2 max, simulating the explosive demands of race kicks. Perfect for honing your capacity when the pace ramps up in competitive scenarios or during tough group rides.
Workout structure
- 8 min @ 70% (70w)
- 15 sec @ 80% (80w)
- 15 min @ 90% (90w)
- 15 sec @ 100% (100w)
- 15 sec @ 110% (110w)
- 30 sec @ 60% (60w)
- 15 sec @ 80% (80w)
- 15 sec @ 90% (90w)
- 15 sec @ 100% (100w)
- 15 sec @ 110% (110w)
- 30 sec @ 60% (60w)
- 15 sec @ 80% (80w)
- 15 sec @ 90% (90w)
- 15 sec @ 100% (100w)
- 15 sec @ 110% (110w)
- 4:30 min @ 60% (60w)
- 1 min @ 100% (100w)
- 1 min @ 55% (55w)
- 1 min @ 110% (110w)
- 1 min @ 55% (55w)
- 1 min @ 120% (120w)
- 1 min @ 55% (55w)
- 4 min @ 100% (100w)
- 2 min @ 55% (55w)
- 3 min @ 90% (90w)
- 2 min @ 110% (110w)
- 1 min @ 100% (100w)
- 3 min @ 85% (85w)
- 3 min @ 55% (55w)
- 3 min @ 90% (90w)
- 2 min @ 110% (110w)
- 1 min @ 100% (100w)
- 3 min @ 85% (85w)
- 3 min @ 55% (55w)
- 4 min @ 90% (90w)
- 3 min @ 100% (100w)
- 2 min @ 110% (110w)
- 1 min @ 120% (120w)
- 7:30 min @ 45% (45w)