Race simulation #2

• Cycling
• 55mTime
• 66Stress
• 0.85Intensity
• 70Popularity

About this workout

This workout simulates race scenarios with short, hard bursts of effort that develop your sprinting power and lactate tolerance, essential for closing gaps or launching breakaways. It's a great addition to your training for real-world racing, giving you the top-end punch needed when the pace suddenly ramps up.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 53% (53w)
• 1:30 min @ 58% (58w)
• 1:30 min @ 65% (65w)
• 1 min @ 55% (55w)
• 1 min @ 80% (80w)
• 1 min @ 55% (55w)
• 1 min @ 95% (95w)
• 3 min @ 55% (55w)
• 30 sec @ 125% (125w)
• 5 min @ 80% (80w)
• 30 sec @ 140% (140w)
• 5 min @ 95% (95w)
• 5 min @ 50% (50w)
• 30 sec @ 125% (125w)
• 3 min @ 80% (80w)
• 30 sec @ 140% (140w)
• 3 min @ 109% (109w)
• 5 min @ 50% (50w)
• 30 sec @ 125% (125w)
• 3 min @ 91% (91w)
• 30 sec @ 140% (140w)
• 2 min @ 112% (112w)
• 3 min @ 50% (50w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)