Race simulation

• Cycling
• 57mTime
• 65Stress
• 0.83Intensity
• 15Popularity

About this workout

Workout structure

• 5 min @ 50-60% (50-60w)
• 5 min @ 65% (65w)
• 30 sec @ 95% (95w)
• 30 sec @ 65% (65w)
• 30 sec @ 105% (105w)
• 30 sec @ 65% (65w)
• 30 sec @ 115% (115w)
• 30 sec @ 65% (65w)
• 5 min @ 60% (60w)
• 3X
  • 3 min @ 107% (107w)
  • 2 min @ 55% (55w)
  • 2 min @ 115% (115w)
  • 5 min @ 55% (55w)
• 3 min @ 55-45% (55-45w)