Race Simulation

• Cycling
• 1h 49mTime
• 100Stress
• 0.74Intensity
• 15Popularity

About this workout

This steady threshold session is perfect for simulating the sustained effort needed in races and TTs, helping you dial in your pacing strategy. It's a critical workout for developing the power you need to hold your ground during weekly group rides or when the pace really ramps up.

Workout structure

• 5 min @ 100% (100w)
• 84 min @ 70% (70w)
• 15 min @ 65% (65w)
• 5 min @ 105% (105w)