Race Preparation - Time Trial

• Cycling
• 53mTime
• 38Stress
• 0.66Intensity
• 215Popularity

About this workout

This tempo workout simulates the sustained effort needed for time trials, helping you build the aerobic durability to maintain a solid pace while racing against the clock. It's a bread-and-butter session perfect for sharpening your endurance without overcooking before race day.

Workout structure

• 4 min @ 50% (50w)
• 1:15 min @ 50% (50w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 75% (75w)
• 2 min @ 50% (50w)
• 1 min @ 109% (109w)
• 3 min @ 50% (50w)
• 5X
  • 1 min @ 80% (80w)
  • 4 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 1 min @ 110% (110w)
• 5 min @ 50% (50w)