Race Preparation - Road Race

• Cycling
• 57mTime
• 41Stress
• 0.65Intensity
• 210Popularity

About this workout

This workout features short, intense bursts to build your kick for closing gaps and delivering that top-end punch when it matters most. Perfect for race preparation, it sharpens your anaerobic capacity, ensuring you're ready to respond during crucial moments in a road race.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 54% (54w)
• 1:30 min @ 61% (61w)
• 1:30 min @ 70% (70w)
• 1 min @ 50% (50w)
• 1 min @ 81% (81w)
• 30 sec @ 50% (50w)
• 1 min @ 95% (95w)
• 30 sec @ 50% (50w)
• 30 sec @ 109% (109w)
• 3 min @ 50% (50w)
• 4 min @ 81% (81w)
• 1 min @ 50% (50w)
• 2X
  • 10 sec @ 135% (135w)
  • 5 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 84% (84w)
• 5 min @ 50% (50w)
• 2 min @ 95% (95w)
• 2X
  • 5 min @ 50% (50w)
  • 10 sec @ 135% (135w)
• 5 min @ 50% (50w)