Race prep - hill simulations

• Cycling
• 2h 18mTime
• 123Stress
• 0.73Intensity
• 15Popularity

About this workout

Workout structure

• 20 min @ 60-70% (60-70w)
• 4X
  • 3 min @ 78% (78w)
  • 20 sec @ 120% (120w)
• 6 min @ 65% (65w)
• 4X
  • 3 min @ 78% (78w)
  • 20 sec @ 120% (120w)
• 6 min @ 65% (65w)
• 4X
  • 3 min @ 78% (78w)
  • 20 sec @ 120% (120w)
• 6 min @ 65% (65w)
• 5X
  • 5 min @ 75% (75w)
  • 5 min @ 65% (65w)
• 10 min @ 65-50% (65-50w)