Race pace

• Cycling
• 1h 54mTime
• 125Stress
• 0.81Intensity
• 45Popularity

About this workout

This workout hones your ability to sustain race pace with two solid efforts at 110% FTP, perfect for simulating the demands of time trials and competitive group rides. Designed to boost your threshold power, it prepares you for those critical moments when you need to push harder to maintain your position or launch a decisive attack.

Workout structure

• 20 min @ 50-65% (50-65w)
• 5 min @ 65-70% (65-70w)
• 3 min @ 70-75% (70-75w)
• 2 min @ 75-80% (75-80w)
• 1 min @ 80-90% (80-90w)
• 3 min @ 50% (50w)
• 20 min @ 105-95% (105-95w)
• 2X
  • 10 min @ 50% (50w)
  • 10 min @ 110-95% (110-95w)
• 20 min @ 50% (50w)