Threshold

Race Pace #6

  • Cycling
  • 1h 22mTime
  • 115Stress
  • 0.91Intensity
  • 35Popularity

About this workout

This workout features a solid main set of 3 intervals at 95% FTP, perfect for simulating the effort required during time trials or the final push in a race. It's a classic choice to build your threshold power, ensuring you can sustain high speeds during those crucial moments when it counts.

BigKev

Workout structure

  • Warm-Up 5 min @ 45-70% (45-70w)
  • 5X
    • 30 sec @ 65% (65w)
    • 30 sec @ 89% (89w)
  • Active 3 min @ 50% (50w)
  • 4X
    • 1 min @ 92% (92w)
    • 1 min @ 97% (97w)
  • Active 5 min @ 50% (50w)
  • 3X
    • Active 12 min @ 95-105% (95-105w)
    • Active 1:15 min @ 50% (50w)
  • Active 12 min @ 95-105% (95-105w)
  • Active 5 min @ 50% (50w)