Threshold

Race Pace #5

  • Cycling
  • 1h 21mTime
  • 111Stress
  • 0.91Intensity
  • 75Popularity

About this workout

This workout features a solid main set of 4 × 9 minutes at 95% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. It's a classic threshold session that sharpens your race pace and prepares you for those crucial moments when you need to hold on or kick it up a notch.

BigKev

Workout structure

  • Warm-Up 5 min @ 45-70% (45-70w)
  • 5X
    • 30 sec @ 65% (65w)
    • 30 sec @ 89% (89w)
  • Active 3 min @ 50% (50w)
  • 4X
    • 1 min @ 92% (92w)
    • 1 min @ 97% (97w)
  • Active 5 min @ 50% (50w)
  • 4X
    • Active 9 min @ 95-105% (95-105w)
    • Active 1:15 min @ 50% (50w)
  • Active 9 min @ 95-105% (95-105w)
  • Active 5 min @ 50% (50w)