Threshold

Race Pace #4

  • Cycling
  • 1h 14mTime
  • 101Stress
  • 0.90Intensity
  • 46Popularity

About this workout

This workout features a classic threshold main set of 3 × 10 minutes at 95% FTP, perfect for simulating the sustained efforts needed in weekly group rides and time trials. It's your go-to for building the power you can maintain in those critical moments of race pace, ensuring you’re ready to push through when it counts.

BigKev

Workout structure

  • Warm-Up 5 min @ 45-70% (45-70w)
  • 5X
    • 30 sec @ 65% (65w)
    • 30 sec @ 89% (89w)
  • Active 3 min @ 50% (50w)
  • 4X
    • 1 min @ 92% (92w)
    • 1 min @ 97% (97w)
  • Active 5 min @ 50% (50w)
  • 3X
    • Active 10 min @ 95-105% (95-105w)
    • Active 1:15 min @ 50% (50w)
  • Active 10 min @ 95-105% (95-105w)
  • Active 5 min @ 50% (50w)