Threshold

Race Pace #3

  • Cycling
  • 1h 12mTime
  • 95Stress
  • 0.89Intensity
  • 35Popularity

About this workout

This workout features 5 intervals of 7 minutes at 95% FTP, pushing your limits to mimic the sustained efforts needed in weekly group rides and time trials. It's an essential session for building the threshold power that defines your race pace, preparing you for those critical moments when every watt counts.

BigKev

Workout structure

  • Warm-Up 5 min @ 45-70% (45-70w)
  • 5X
    • 30 sec @ 65% (65w)
    • 30 sec @ 89% (89w)
  • Active 3 min @ 50% (50w)
  • 4X
    • 1 min @ 92% (92w)
    • 1 min @ 97% (97w)
  • Active 5 min @ 50% (50w)
  • 5X
    • Active 7 min @ 95-105% (95-105w)
    • Active 1:15 min @ 50% (50w)
  • Active 5 min @ 50% (50w)