Threshold

Race Pace #2

  • Cycling
  • 1h 6mTime
  • 88Stress
  • 0.89Intensity
  • 65Popularity

About this workout

This workout features a classic main set of 3 × 8 min at 95% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It’s a bread-and-butter session that builds your threshold capacity, ensuring you can maintain that race pace when it matters most.

BigKev

Workout structure

  • Warm-Up 5 min @ 45-70% (45-70w)
  • 5X
    • 30 sec @ 65% (65w)
    • 30 sec @ 89% (89w)
  • Active 3 min @ 50% (50w)
  • 4X
    • 1 min @ 92% (92w)
    • 1 min @ 97% (97w)
  • Active 5 min @ 50% (50w)
  • 3X
    • Active 8 min @ 95-105% (95-105w)
    • Active 1:15 min @ 50% (50w)
  • Active 8 min @ 95-105% (95-105w)
  • Active 5 min @ 50% (50w)