Threshold

Race Pace #1

  • Cycling
  • 1h 1mTime
  • 77Stress
  • 0.87Intensity
  • 90Popularity

About this workout

This classic threshold workout features 4 sets of 5 minutes at 95% FTP, helping you build the sustainable power needed for weekly group rides and time trials. Perfect for defining your FTP and improving your ability to hold pace during race kicks, this session is a must for serious cyclists aiming to boost their performance.

BigKev

Workout structure

  • Warm-Up 5 min @ 45-70% (45-70w)
  • 5X
    • 30 sec @ 65% (65w)
    • 30 sec @ 89% (89w)
  • Active 3 min @ 50% (50w)
  • 4X
    • 1 min @ 92% (92w)
    • 1 min @ 97% (97w)
  • Active 5 min @ 50% (50w)
  • 4X
    • Active 5 min @ 95-105% (95-105w)
    • Active 1:15 min @ 50% (50w)
  • Active 5 min @ 95-105% (95-105w)
  • Active 5 min @ 50% (50w)