Race openers (general)

• Cycling
• 1h 1mTime
• 51Stress
• 0.71Intensity
• 197Popularity

About this workout

This steady anaerobic session is perfect for leg openers before a race, helping to build that essential kick to close gaps and develop your raw sprinting power. Use it to sharpen your top-end punch and prepare for those critical moments when the pace heats up.

Workout structure

• 30 min @ 40-70% (40-70w)
• 5 min @ 90% (90w)
• 5 min @ 50% (50w)
• 3 min @ 100% (100w)
• 5 min @ 50% (50w)
• 1 min @ 120% (120w)
• 3 min @ 50% (50w)
• 45 sec @ 130% (130w)
• 3 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)