TT Openers

• Cycling
• 1h 3mTime
• 52Stress
• 0.70Intensity
• 30Popularity

About this workout

Workout structure

• 15 min @ 50% (50w)
• 3X
  • 2 min @ 116% (116w)
  • 4 min @ 50% (50w)
• 30 min @ 59% (59w)