Anaerobic

Race Openers

  • Cycling
  • 39mTime
  • 28Stress
  • 0.65Intensity
  • 30Popularity

About this workout

teuflfel

Workout structure

  • 5 min @ 49-56% (49-56w) 90 rpm
  • 5 min @ 56-63% (56-63w) 90 rpm
  • 2 min @ 90-97% (90-97w) 85 rpm
  • 3 min @ 50% (50w) 90 rpm
  • 1 min @ 122% (122w) 90 rpm
  • 4 min @ 50% (50w) 90 rpm
  • 3X
    • 10 sec @ 174% (174w)
    • 3 min @ 52% (52w) 90 rpm
  • 10 min @ 50% (50w) 90 rpm