Tempo

Race Day Warm Up 15m

  • Cycling
  • 15mTime
  • 13Stress
  • 0.73Intensity
  • 81Popularity

About this workout

This quick tempo session is perfect for getting your legs ready for race day, featuring three 30-second efforts at 85% FTP with short recoveries to simulate the effort of a race start. Use this as your go-to trainer day workout to build confidence and ensure you're primed for the competition ahead.

quadrellif90

Workout structure

  • 4 min @ 45-75% (45-75w)
  • 3X
    • 30 sec @ 85% (85w)
    • Rest 30 sec @ 65% (65w)
  • 1 min @ 50% (50w)
  • 3 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 1 min @ 102% (102w)
  • 2 min @ 50% (50w)