Race Day Warm Up

• Cycling
• 25mTime
• 24Stress
• 0.75Intensity
• 71Popularity

About this workout

Get ready to fire up your engines with this anaerobic warm-up, featuring short, intense efforts to build your top-end punch before hitting the race course. Perfect for trainers day, this session primes your body for explosive power, ensuring you're ready to close gaps and tackle those early race kicks.

Workout structure

• Warm-Up 5 min @ 40-60% (40-60w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 82% (82w)
• Active 1 min @ 100% (100w)
• Active 2 min @ 55% (55w)
• 2X
  • Active 1 min @ 115% (115w)
  • Rest 2 min @ 55% (55w)
• 3X
  • Active 6 sec @ 200% (200w)
  • Rest 54 sec @ 55% (55w)
• Active 2 min @ 55% (55w)