Tempo

Race Day Repeats +H

  • Cycling
  • 2h 0mTime
  • 131Stress
  • 0.81Intensity
  • 15Popularity

About this workout

drwho322

Workout structure

  • 10 min @ 50-60% (50-60w)
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 3X
    • 20 min @ 90% (90w)
    • 5 min @ 35% (35w)
  • 20X
    • 30 sec @ 110% (110w)
    • 30 sec @ 30% (30w)
  • 5 min @ 40% (40w)