Race Day - Pete's Plan

• Cycling
• 52mTime
• 61Stress
• 0.84Intensity
• 55Popularity

About this workout

This anaerobic workout is designed to build your kick for race day, featuring 8 brutal 20-second efforts at 160% FTP with ample recovery. Perfect for developing the raw sprinting power and lactate tolerance you'll need to close gaps and make those crucial race moves.

Workout structure

• 20 min @ 40-80% (40-80w)
• 20 sec @ 160% (160w)
• 6 min @ 92% (92w)
• 15 sec @ 160% (160w)
• 2 min @ 50% (50w)
• 20 sec @ 160% (160w)
• 5 min @ 93% (93w)
• 15 sec @ 160% (160w)
• 2 min @ 50% (50w)
• 20 sec @ 160% (160w)
• 4 min @ 94% (94w)
• 15 sec @ 160% (160w)
• 2 min @ 50% (50w)
• 20 sec @ 160% (160w)
• 3 min @ 95% (95w)
• 15 sec @ 160% (160w)
• 2 min @ 55% (55w)
• 2 min @ 45% (45w)
• 2 min @ 35% (35w)