Race Attacks #3

• Cycling
• 34mTime
• 43Stress
• 0.87Intensity
• 65Popularity

About this workout

Race Attacks #3 features short, intense efforts designed to build your kick for closing gaps and executing brutal race surges. Perfect for those looking to sharpen their raw sprinting power and lactate tolerance in preparation for race day or aggressive group ride tactics.

Workout structure

• 1:15 min @ 50% (50w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 75% (75w)
• 1 min @ 55% (55w)
• 1 min @ 111% (111w)
• 1 min @ 55% (55w)
• 10 min @ 75% (75w)
• 2X
  • 1 min @ 135% (135w)
  • 2 min @ 104% (104w)
  • 2 min @ 90% (90w)
  • 3 min @ 55% (55w)