VO2Max

Race Attacks #2

  • Cycling
  • 34mTime
  • 38Stress
  • 0.82Intensity
  • 35Popularity

About this workout

Race Attacks #2 features intense bursts of VO2 max work with two 4-minute intervals at 94% FTP, ideal for simulating the explosive efforts needed during race attacks or breakaways. This workout sharpens your aerobic ceiling, preparing you for those crucial moments when the pace picks up in group rides or competitions.

BigKev

Workout structure

  • 1:30 min @ 50% (50w)
  • 1:30 min @ 59% (59w)
  • 1:30 min @ 66% (66w)
  • 1:30 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 1 min @ 111% (111w)
  • 1 min @ 55% (55w)
  • 10 min @ 75% (75w)
  • 4 min @ 94% (94w)
  • 2 min @ 109% (109w)
  • 4 min @ 94% (94w)
  • 5 min @ 55% (55w)