Race Attacks #1

• Cycling
• 34mTime
• 52Stress
• 0.95Intensity
• 105Popularity

About this workout

This workout features brutal 30-second efforts at 170% FTP to build the kick needed for race attacks and closing gaps during high-stakes moments. Perfect for sharpening your raw sprinting power and lactate tolerance, making it an essential addition to your training arsenal for crits or road races.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 65% (65w)
• 1 min @ 65% (65w)
• 1 min @ 79% (79w)
• 1 min @ 94% (94w)
• 1 min @ 108% (108w)
• 2 min @ 45% (45w)
• 3 min @ 90% (90w)
• 1 min @ 45% (45w)
• 30 sec @ 170% (170w)
• 2 min @ 100% (100w)
• 20 sec @ 180% (180w)
• 5 min @ 65% (65w)
• 30 sec @ 170% (170w)
• 2 min @ 100% (100w)
• 20 sec @ 181% (181w)
• 5 min @ 65% (65w)
• 30 sec @ 171% (171w)
• 2 min @ 100% (100w)
• 20 sec @ 180% (180w)
• 3 min @ 50% (50w)