Race Attacks #1

• Cycling
• 56mTime
• 88Stress
• 0.97Intensity
• 65Popularity

About this workout

Race Attacks #1 is designed to build your raw sprinting power and lactate tolerance with a punishing main set of high-intensity efforts, perfect for closing gaps during race kicks or launching breakaways. Integrate this workout into your training to develop that top-end punch needed for competitive scenarios on race day.

Workout structure

• 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 3X
  • 30 sec @ 200% (200w)
  • 2 min @ 100% (100w)
  • 20 sec @ 200% (200w)
  • 7 min @ 65% (65w)
• 30 sec @ 200% (200w)
• 2 min @ 100% (100w)
• 20 sec @ 200% (200w)
• 3 min @ 50% (50w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 50% (50w)