Race 60
- Cycling
- 1hTime
- 65Stress
- 0.80Intensity
- 95Popularity
About this workout
This gnarly workout, featuring 4 bursts of 5 seconds at 200% FTP, is designed to build your top-end punch and lactate tolerance, perfect for those race kicks or sprint finishes. Use it to sharpen your anaerobic capacity and get ready to close gaps when the pace heats up.
Workout structure
- 3 min @ 40% (40w)
- 3 min @ 50% (50w)
- 3 min @ 60% (60w)
- 9 sec @ 180% (180w)
- 9 sec @ 60% (60w)
- 9 sec @ 190% (190w)
- 9 sec @ 60% (60w)
- 6 sec @ 200% (200w)
- 9 sec @ 60% (60w)
- 6 sec @ 220% (220w)
- 9 sec @ 60% (60w)
- 9 sec @ 180% (180w)
- 4 min @ 50% (50w)
- 5 min @ 75% (75w)
- 5 min @ 75-95% (75-95w)
- 6 sec @ 180% (180w)
- 9 sec @ 60% (60w)
- 6 sec @ 190% (190w)
- 9 sec @ 60% (60w)
- 6 sec @ 200% (200w)
- 9 sec @ 60% (60w)
- 4 min @ 50% (50w)
- 3 min @ 75% (75w)
- 2 min @ 85% (85w)
- 1 min @ 95% (95w)
- 6 sec @ 180% (180w)
- 9 sec @ 60% (60w)
- 6 sec @ 190% (190w)
- 9 sec @ 60% (60w)
- 6 sec @ 200% (200w)
- 9 sec @ 60% (60w)
- 6 sec @ 210% (210w)
- 9 sec @ 60% (60w)
- 6 sec @ 220% (220w)
- 30 sec @ 60% (60w)
- 6 sec @ 230% (230w)
- 9 sec @ 60% (60w)
- 6 sec @ 240% (240w)
- 5 min @ 50% (50w)
- 3 min @ 65% (65w)
- 2 min @ 85% (85w)
- 1 min @ 95% (95w)
- 6 sec @ 190% (190w)
- 9 sec @ 60% (60w)
- 6 sec @ 200% (200w)
- 9 sec @ 60% (60w)
- 9 sec @ 210% (210w)
- 6 sec @ 60% (60w)
- 15 sec @ 180% (180w)
- 9 sec @ 60% (60w)
- 15 sec @ 165% (165w)
- 39 sec @ 60% (60w)
- 2 min @ 85% (85w)
- 4 min @ 78% (78w)
- 2 min @ 68% (68w)
- 2 min @ 50% (50w)