R43.3 Durability LD

• Cycling
• 3h 2mTime
• 185Stress
• 0.78Intensity
• 30Popularity

About this workout

This workout features a solid main set of 5 intervals of 3 minutes at 105% FTP, pushing your limits while building the sustainable power needed for weekly group rides and time trials. Perfect for honing your threshold capacity and adding strength to your racing efforts, it's a staple for any cyclist looking to improve their performance on the road.

Workout structure

• 20 min @ 50-60% (50-60w) Erg
• 5X
  • 3 min @ 105% (105w) Erg
  • 1:30 min @ 55% (55w) Erg
• 90 min @ 75% (75w) Erg
• 15 min @ 85% (85w) Erg
• 15 min @ 89% (89w) Erg
• 20 min @ 60-50% (60-50w) Erg