R2

• Cycling
• 45mTime
• 19Stress
• 0.50Intensity
• 135Popularity

About this workout

This 45-minute recovery ride is a cruisy way to turn the legs over and flush out yesterday's efforts, ensuring you feel fresh for tomorrow's challenges. It’s perfect for those mid-week recovery days or after a hard weekend ride to keep the legs moving without adding stress.

Workout structure

• 45 min @ 50% (50w)