Threshold

R01Nov2019

  • Cycling
  • 1h 14mTime
  • 89Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This workout features a classic 6 x 3-minute main set at 92.8% FTP, pushing your sustainable power and building the endurance you need for those tough group rides and time trials. It’s a staple for defining your FTP while keeping your legs fresh for other hard efforts throughout the week.

GiulyR1

Workout structure

  • 3 min @ 62% (62w)
  • 3 min @ 77% (77w)
  • 6X
    • 3 min @ 93% (93w)
    • 1 min @ 62% (62w)
    • 3 min @ 93% (93w)
    • 2 min @ 77% (77w)
  • 3 min @ 93% (93w)
  • 1 min @ 62% (62w)
  • 5 min @ 77% (77w)
  • 5 min @ 62% (62w)