R-W0
- Cycling
- 52mTime
- 36Stress
- 0.64Intensity
- 115Popularity
About this workout
R-W0 features a solid tempo session with 4 × 60 sec intervals at 80% FTP, perfect for building aerobic durability while keeping the fatigue manageable. This workout is an ideal mid-week staple to keep your engine running strong for those longer climbs and sustained efforts in group rides.
Workout structure
- 5 min @ 45% (45w)
- 3 min @ 60% (60w)
- 3 min @ 80% (80w)
- 5 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 5 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 5 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 5 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 5 min @ 45% (45w)