Sprint Interval Training 20 s

• Cycling
• 54mTime
• 49Stress
• 0.74Intensity
• 15Popularity

About this workout

This gnarly VO2 max workout features 8 all-out 20-second sprints at 120% FTP, pushing you to your limits with brief 10-second recoveries, making it perfect for boosting your sprinting engine for those critical race kicks or breakaways. Ideal for those seeking to elevate their top-end punch without compromising endurance, this session will leave you breathless but stronger.

Workout structure

• 10 min @ 55% (55w)
• 8X
  • 20 sec @ 120% (120w)
  • 10 sec @ 55% (55w)
• 35 min @ 75% (75w)
• 5 min @ 55% (55w)