Sprint Interval Training 7s
- Cycling
- 50mTime
- 48Stress
- 0.76Intensity
- 75Popularity
About this workout
This VO2 max workout features short, intense efforts with 40 seconds at 120% FTP, perfect for building the capacity you need when the road kicks up or during a group ride sprint. Designed to push your limits and boost your aerobic ceiling, it’s an ideal addition to your training for K3 events or any high-stakes race scenarios.
Workout structure
- 10 min @ 55% (55w)
- 25 min @ 75% (75w)
- 2X
- 42 sec @ 120% (120w)
- 36 sec @ 55% (55w)
- 42 sec @ 120% (120w)
- 42 sec @ 120% (120w)
- 36 sec @ 55% (55w)
- 10 min @ 55% (55w)