Anaerobic

R. Intermittente 40-20

  • Cycling
  • 27mTime
  • 44Stress
  • 0.98Intensity
  • 55Popularity

About this workout

The R. Intermittente 40-20 workout delivers a savage anaerobic punch with short, intense efforts designed to build your sprinting power and lactate tolerance. Perfect for closing gaps in a race or sharpening your kick for those critical finish line moments, this session is a must for any serious cyclist looking to up their game.

alfagamma

Workout structure

  • 1 min @ 47% (47w)
  • 2 min @ 70% (70w)
  • 2 min @ 84% (84w)
  • 1 min @ 100% (100w)
  • 1 min @ 116% (116w)
  • Rest 1 min @ 61% (61w)
  • 5X
    • 40 sec @ 140% (140w)
    • Rest 20 sec @ 56% (56w)
  • 3 min @ 61% (61w)
  • 5X
    • 40 sec @ 140% (140w)
    • Rest 20 sec @ 56% (56w)
  • 6 min @ 61% (61w)