Quinta settimana 3

• Cycling
• 1h 5mTime
• 82Stress
• 0.87Intensity
• 30Popularity

About this workout

This workout features a demanding main set of 5 x 3 minutes at 113% FTP, designed to push your aerobic ceiling and prepare you for those critical moments when the road kicks up. Perfect for sharpening your race pace and enhancing your capacity for high-intensity efforts, it’s an essential addition to any serious cyclist's training regimen.

Workout structure

• 5 min @ 27% (27w) 85 rpm
• 5 min @ 65% (65w) 85 rpm
• 5X
  • 3 min @ 113% (113w) 87 rpm 5%
  • 2 min @ 65% (65w) 82 rpm
• 5 min @ 65% (65w) 87 rpm
• 5X
  • 2:30 min @ 83% (83w) 87 rpm
  • 30 sec @ 98% (98w) 92 rpm
• 5 min @ 65% (65w)
• 5 min @ 27% (27w)