Quinta settimana 2

• Cycling
• 1h 5mTime
• 62Stress
• 0.76Intensity
• 30Popularity

About this workout

This steady tempo session builds aerobic durability with 65 minutes of sustained effort, perfect for those mid-week rides where you need to stretch out climbs. It's a classic choice for cyclists looking to boost their sub-threshold endurance without overcooking for harder efforts ahead.

Workout structure

• 5 min @ 27% (27w)
• 5 min @ 65% (65w)
• 8 min @ 83% (83w) 87 rpm 5%
• 2 min @ 98% (98w) 95 rpm 5%
• 5 min @ 65% (65w)
• 15 min @ 83% (83w) 87 rpm
• 5 min @ 65% (65w)
• 10 min @ 83% (83w) 87 rpm 5%
• 5 min @ 65% (65w)
• 5 min @ 27% (27w)