Quinta settimana 1

• Cycling
• 55mTime
• 53Stress
• 0.76Intensity
• 30Popularity

About this workout

This workout features a solid main set of 10×2 minutes at 83% FTP, designed to build your aerobic durability and keep you strong during those long climbs and steady group rides. It's a classic mid-week staple that fits perfectly into your grundlagenausdauer training, ensuring you can maintain a high pace without burning out.

Workout structure

• 5 min @ 27% (27w)
• 5 min @ 65% (65w)
• 2 min @ 83% (83w) 52 rpm
• 2 min @ 83% (83w) 57 rpm
• 2 min @ 83% (83w) 67 rpm
• 2 min @ 83% (83w) 73 rpm
• 2 min @ 83% (83w) 77 rpm
• Rec 5 min @ 65% (65w) 90 rpm
• 2 min @ 83% (83w) 77 rpm
• 2 min @ 83% (83w) 73 rpm
• 2 min @ 83% (83w) 67 rpm
• 2 min @ 83% (83w) 57 rpm
• 2 min @ 83% (83w) 52 rpm
• 5 min @ 65% (65w) 90 rpm
• 10 min @ 83% (83w) 87 rpm
• Def 5 min @ 65% (65w)