Endurance

Quinn +1

  • Cycling
  • 1h 30mTime
  • 64Stress
  • 0.65Intensity
  • 15Popularity

About this workout

Quinn +1 offers a solid 90-minute endurance session perfect for building your aerobic engine with a steady pace. This classic workout is a must for those long rides or when you're in need of some grundlagenausdauer 1 training without the pressure of intensity.

Paul Allan

Workout structure

  • Warm-Up 5 min @ 45-60% (45-60w)
  • Active 6:45 min @ 62% (62w) 80 rpm
  • 3X
    • Active 5 min @ 65% (65w) 90 rpm
    • Active 6:30 min @ 70% (70w) 80 rpm
    • Active 5 min @ 65% (65w) 90 rpm
    • Active 3 min @ 62% (62w) 80 rpm
  • Active 5 min @ 65% (65w) 90 rpm
  • Active 6:30 min @ 70% (70w) 80 rpm
  • Active 5 min @ 65% (65w) 90 rpm
  • Cooldown 3:30 min @ 60-45% (60-45w)