Quinn+1

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 16Popularity

About this workout

Quinn+1 is a classic steady endurance session lasting 91 minutes, ideal for building your aerobic engine with a focus on grundlagenausdauer 1. Perfect for those long, cruisy rides where you need to stretch out climbs and lay down a solid base for future efforts.

Workout structure

• Warm-Up 5 min @ 45-60% (45-60w)
• Active 6 min @ 62% (62w) 80 rpm
• 3X
  • Active 5 min @ 65% (65w) 90 rpm
  • Active 7 min @ 70% (70w) 80 rpm
  • Active 5 min @ 65% (65w) 90 rpm
  • Active 3 min @ 62% (62w) 80 rpm
• Active 5 min @ 65% (65w) 90 rpm
• Active 7 min @ 70% (70w) 80 rpm
• Active 5 min @ 65% (65w) 90 rpm
• Cooldown 2:30 min @ 60-45% (60-45w)