Quinn

• Cycling
• 1h 15mTime
• 54Stress
• 0.66Intensity
• 65Popularity

About this workout

Quinn is your go-to steady endurance session, perfect for building your aerobic engine with a solid 76 minutes of base miles. Incorporate this classic ride into your routine to boost stamina for those long group rides and challenging climbs ahead.

Workout structure

• Warm-Up 5 min @ 45-60% (45-60w)
• Active 3 min @ 62% (62w) 80 rpm
• Active 4 min @ 65% (65w) 90 rpm
• Active 6 min @ 70% (70w) 80 rpm
• Active 5 min @ 65% (65w) 90 rpm
• 2X
  • Active 3 min @ 62% (62w) 80 rpm
  • Active 4 min @ 65% (65w) 90 rpm
  • Active 6 min @ 70% (70w) 80 rpm
  • Active 4 min @ 65% (65w) 90 rpm
• Active 3 min @ 62% (62w) 80 rpm
• Active 4 min @ 65% (65w) 90 rpm
• Active 6 min @ 70% (70w) 80 rpm
• Active 3 min @ 65% (65w) 90 rpm
• Cooldown 2:30 min @ 60-45% (60-45w)