Quindio

• Cycling
• 1h 30mTime
• 88Stress
• 0.77Intensity
• 76Popularity

About this workout

Quindio features a demanding set of 8 intervals at 106% FTP that will push your aerobic ceiling, making it a perfect fit for those preparing for mountain climbs or wanting to boost their performance in time trials. This workout is essential for developing the capacity needed to tackle tough climbs and race kicks when it counts.

Workout structure

• 5:30 min @ 50% (50w)
• 5 min @ 72% (72w)
• 5 min @ 96% (96w)
• 9 min @ 50% (50w)
• 2:30 min @ 106% (106w) 90-100 rpm
• 45 sec @ 40% (40w)
• 2:30 min @ 106% (106w) 90-100 rpm
• 11:30 min @ 40% (40w)
• 2:30 min @ 106% (106w) 90-100 rpm
• 45 sec @ 40% (40w)
• 2:30 min @ 106% (106w) 90-100 rpm
• 11:15 min @ 40% (40w)
• 2:30 min @ 106% (106w) 90-100 rpm
• 45 sec @ 40% (40w)
• 2:30 min @ 106% (106w) 90-100 rpm
• 11:30 min @ 40% (40w)
• 2:30 min @ 106% (106w) 90-100 rpm
• 45 sec @ 40% (40w)
• 2:30 min @ 106% (106w) 90-100 rpm
• 8:15 min @ 40-30% (40-30w)