Anaerobic

Quinces

  • Cycling
  • 1h 55mTime
  • 129Stress
  • 0.82Intensity
  • 70Popularity

About this workout

Quinces delivers a punishing anaerobic workout with 30 explosive 15-second efforts at 170% FTP, perfect for building that killer sprint and lactate tolerance. Use this session to sharpen your top-end punch for race day or close those critical gaps in a group ride.

KARLITROS

Workout structure

  • 5 min @ 30-40% (30-40w)
  • 3 min @ 60% (60w)
  • 3 min @ 85% (85w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
  • 45 sec @ 120% (120w)
  • 45 sec @ 40% (40w)
  • 1 min @ 120% (120w)
  • 5 min @ 60% (60w)
  • 30X
    • 15 sec @ 170% (170w)
    • 2:45 min @ 70% (70w)
  • 5 min @ 60-40% (60-40w)