Anaerobic

QUI2 60 2x6x20s175R160s87 85 Quinces

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 46Popularity

About this workout

This workout features a challenging main set with two rounds of 6 intervals at 87% FTP, designed to build your anaerobic kick and raw sprinting power. Perfect for closing gaps in a group ride or powering through race kicks, this session will push your limits while enhancing your lactate tolerance.

Germancrasio

Workout structure

  • Warm-Up 8 min @ 60% (60w)
  • 6X
    • 20 sec @ 175% (175w)
    • Rest 2:40 min @ 87% (87w)
  • Rest 8 min @ 40% (40w)
  • 6X
    • 20 sec @ 175% (175w)
    • Rest 2:40 min @ 87% (87w)
  • Rest 8 min @ 60% (60w)