Quinces

• Cycling
• 1h 30mTime
• 121Stress
• 0.95Intensity
• 40Popularity

About this workout

Quinces delivers a punishing anaerobic workout with 30 hard-hitting intervals that build your kick for closing gaps and raw sprinting power. Perfect for boosting your top-end punch for race kicks or breakaways when it counts the most.

Workout structure

• 30X
  • 15 sec @ 150% (150w)
  • 2:45 min @ 80% (80w)