Quiet

• Cycling
• 35mTime
• 32Stress
• 0.74Intensity
• 45Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it an ideal mid-week staple for those looking to stretch out their climbs. It's a controlled effort that allows you to maintain a solid pace while boosting your endurance without overcooking your legs.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 70% (70w)
• 1 min @ 50% (50w)
• 3 min @ 90% (90w)
• 1 min @ 50% (50w)
• 6 min @ 77% (77w)
• 2 min @ 50% (50w)
• 6 min @ 80% (80w)
• 2 min @ 50% (50w)
• 6 min @ 83% (83w)
• 3 min @ 50% (50w)