Quickie but hurty

• Cycling
• 53mTime
• 73Stress
• 0.91Intensity
• 35Popularity

About this workout

This brutal VO2 max workout features three hard-hitting intervals at 110% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or race kicks. Perfect for when you're short on time but need to pack a punch into your training week.

Workout structure

• 12 min @ 50-90% (50-90w)
• 3 min @ 50% (50w)
• 3X
  • 6 min @ 110% (110w)
  • 2 min @ 50% (50w)
• 4 min @ 110% (110w)
• 10 min @ 50% (50w)